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These are not classes about a diet; they're about healthier choices and portion control.. While most of the foods we will work with are low fat, some are not. We will look at portion control and how to cook a balanced meal. They learn how many fruits and vegetables they need to have everyday and how much exercise they need. We will talk about, very simply, the heart and arteries and what happens in our body when we eat fatty or fried foods all the time. We talk about GO foods, SLOW foods and WHOA foods and what falls into each category.
Moderation is key to success;
Classes will begin again in January; also Alice's book will be released in February. We have been picked up by some schools and in the spring we will be coming to schools here in Carmel and Fishers teaching our healthy classes as well as basic cooking skills.
KIDS: can you jump rope or dance to this jingle?
Oh No, whatcha gonna do?
Butterscotch or fruit, which you gonna choose?
Eating healthy is good for you
Broccoli and carrots, if you please
I will take a salad with some cheese.
I can bend over and touch the floor
I couldn't do all this before
Hop scotch and jump rope make you strong
too much junk food is just wrong
Lots of water is good for you, milk will make your bones strong, too
Hi, I am little Beth. I play with my dolls and have tea parties. My mother curls my hair. She is a great artist and my father is a writer and he sometimes has to travel all over the world.
I do wish you could meet all of my dolls and my Z-Bear and have a tea party with us.
Cook always makes me some tea cookies for my parties. I like to go and play in the meadow by the forest. Last winter I made a snow angel in the snow. I made a special wish and my snow angel came to life and.. Oh.. my goodness she is so funny sometimes.
Her halo can change colors like a rainbow and snow flakes fall from her magical wings.
On the night before Christmas eve my snow angel took me and my Nanna to the North Pole.
We had lots of fun together and I ate an ice cream with Saint Nicholas. He is funny too.
I hope you have as much fun with my snow angel as I do.
I will go with my Nanna to Ireland in the spring. I will write to you from there.
I like to write my sing a-longs and sing them with you. I know you will have fun with me and I will have fun with you.
By-By and Please write to me soon.
Use above link for little Beth and the Snow Angel; sign up to be in her club and visit the school house. Beth is a little girl that loves and cares for the animals in the forrest. She makes a snow angel that comes to life. Watch the magic.....Do you believe?
